These muffins are also great for meal prepping which is something Matthew and I implement often. We kid you not, this is an ingredient to have in your pantry, especially if you love baking! We’ve used it in breads and cookies also and it never ceases to amaze us. What makes it so great? It’s a zero calorie additive because of the high fiber count, it gives off an oat flavor without having to use actual oats, and it creates a moist, hearty baked good. The secret ingredient in this recipe is Oat Fiber and we really don’t want to keep it secret any longer! It’s our new favorite keto baking ingredient. ![]() Not only are these high in fiber, but they supersede all breakfasts for me due to their high fat content! Fiber is proven to decrease hunger so why not eat as much as you can! I’d much rather grab a couple high fiber muffins, which taste heavenly, especially when warmed with some butter. ![]() Put a bowl of soup or a bowl of keto oatmeal in front of me and I’ll eat it happily! That was until I created these muffins! Now, my go to breakfast isn’t even bacon egg cups anymore. When it comes to breakfast I’ll pretty much eat anything. High Fiber Muffins High Fiber Breakfast Muffins
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